MATATA BATA DA NI'IMA, INA SHAN WAHALA DUK SANDA ZAN SADU DA ITA BAYAN BA BUDURWA BACE

MATATA BATA DA NI'IMA, INA SHAN WAHALA DUK SANDA ZAN SADU DA ITA BAYAN BA BUDURWA BACE

babbar magana ance da makasau bawa, domin dai duk matar dake da wannan matsakar lallai auranta yana cikin lilo domin ni'imar mace itace ke baiwa maigida nishadin kusantarta amma in dai jiki baki da ni'ima to kuwa idan ya dosoki da bukata ki tabbatar matsuwa ce, irin haka ne ke sanyawa kina ji kina
gani namiji ya dinga miki satar kwana, mai tsananin kaunar ki ne zai furta miki wanda yaga kuwa ba zai iya ba yayi ta kyara da hantararki karshe ma ki ga ya sake ki babu laifin tsaye babu na zaune.

YA KAMATA MA'AURATA INDA KUNA DA MATSALA SAI KU NEMA SHAWARA GA MASANA RASHIN NI'IMA

*_shike sanya mace duk sanda mijinta zai kusance ta sai ya sha wahala kafin mazakutarsa ta shiga farjinta ba wai matsuwa ba ce, a'a akwai masu irin wannan halittar ta matsuwar amman kuma ai da ni'ima ba a shan wahala duk sanda za'a kusance su, don haka yar'uwa da kin jiki kandas sai ki sani da akwai damuwa ga maigida.

Amman akwai wacce zaki ji tana cewa, ai ni idan ina tafiya ma ruwa har bi na
yake yi, to ki tambaye ta wane irin ne ruwan, don wasu fa ruwan karancin
wasu sindarai ne a jikinsu wanda fa ruwan karancin wasu sinadarai ne a jikinsu wanda bature ke kira da minerals kamar vitamin C , vitamin E , zine arginene, fotic acid, vitamin B1, 2 , 3 and B3 da dai sauransu ne, wasu kuma ruwa mai wari na ciwon sanyi gonorrhea- sai ace wai ni'ima akwai cikakken bayaninsu a shafin mata don haka ga macen dake da wannan matsalar ga abubuwan da zata dinga yi domin samun wadatuwar ni'ima a jikinta kamar haka.

                HADIN NI'IMA

aya
dabino
mazarkwaila
hakin daka madara ko nono mai kyau

YANDA AKE YI ZAKI

sami ayarki ki tsinceta tas sannan ki wanke ki shanya, idan ta bushe sai
ki zuba a turmi ki dakata lukwi, ki na dakawa kina tankadewa da rariya mai
laushi, sanya amarya kuka sai ki daka dabinonki da cukwi da mazar kwaila da
hakin daka lukwi ki hada da dakakkiyar ayarki guri guda, ki sami mazubi na
roba mai kyau mai murfi ki zuba, duk sanda zaki dinga sha sai kisa madara
peak ko kuma fresh milk danyen nono ko yoghurt me kyau, ba a bawa yaro
mai kiwa.

             HADIN NI'IMA 2

aya
Dabino
tafarnuwa
sugar da madara

YADDA AKEYI

zaki sami ayarki ki jika ta ta jiku sannan ki surfata, ki jika dabinon ki shi ma
ya jiku sosai sai a markada da dan blander ko kuma a markado a inji amman kice sai an gama nikan gero sannan za'a nika miki don kada a nika a kan kayan miya don kada yayi yaji, sai ki zuba garin tafarnuwa a kai sai ki hada
da madara ko nono idan da hali a saka a firji yayi sanyi ko kuma a sanya kankara a kai a sha ba a bawa yaro.

HADIN NI'IMA 3 

gwanda
kankana
abarba
_emon zaki
kankara
sugar

YANDA AKEYI

zaki sami gwandarki da kankanarki da abarba da ayaba ki yayyanka gwitsi
-gwitsi kamar kan kuda ' inji yara- sai ki bare bayan lemon zaki ki shima har
da wannan farar fatar ki cire kwallayen suma sauran ki ciccire kwallayen sai ki
hada su guri daya ki kara ruwan kadan kisa sukari kadan idan kina da firji kisa
a ciki idan kuma babu ki sak kankara akai ki ajiye shi narke sai ki tsiyaya
ruwan zaki ga ya zama mai kauri kitib ki dinga sha zaki iya hadawa da
yangudaddajin ma.

HADIN NI'IMA

dabino
madarar shanu
kanunfari gari
kirfa

YADDA AKEYI

za'a sami dabino a shanya shi ya bushe sai a cire kwallon a dakashi lukwi,
sannan a saka dakakkan garin janunfari a hada a kurfa guri daya sai a dinga
zuba cokali uku ana hadawa da madara shanu ana sha safe da yamma cokali
uku uku kullum tsahon sato guda.

           HADIN NI'IMA 5

garin idon zakara
garin tafarnuwa
ruwan khal
madarar shanu

YANDA AKEYI
a sami garin idon zakara da garin tafarnuwa hada rabin cokali a zuba a kofi a zuba ruwan khal karamin cokali a hada da madarar shanu cikin kofi a hada a sha, akwai saukar da ni'ima.

            HADIN NI'IMA 6

ruwan rake
Zuma
garin tafarnuwa
Garin kanunfari

YANDA AKE HADAWA

a sami rake a nikashi a blander ko kuma a saka cikin tirmi mai kyau a daka a
fitar da ruwan jiki, a zuba zuma mai kyau a kan ruwan raken a saka garin
tafarnuwa kadan a zuba garin kanunfari rabin cokali a hada a dinga sha akwai
saukar da ni'ima.

  RUWAN NI'IMA 7

Madarar shanu
ruwan khal
zuma
ruwan kankana

YANDA AKE HADAWA

a sami kankana a nikata ko a yankata gutsi-gutsi a zuba mata ruwa a barta ta
zagwanye a zuba a kofi a zuba ruwan khal da zuma a hada da madarar shanu a dinga sha shima yana da kyau.

HADIN TUKUDI NA GARI

garo
_kanunfari da citta da masoro_
hakin daka
sassaken kankana
dabino
mazarkwaila
sassaken baure

YANDA AKE YI

a sami gero a surfe shi a soya sam-sama sannan a dakashi ko kuma akai nika yayi laushi sai a zuba a tirmi a saka kanunfari garinsa da garin masoro da
garin sassaken kankana da garin dabino da dakakkiyar mazarkwaila da sassaken baure a hadasu a daka lukwi a shanya su a faranti ya bushe sai a dinga sha madara ko nono ko yogot.